STEP-BY-STEP

WATER ENEMA INSTRUCTIONS

An enema offers a profound cleansing experience by effectively clearing the colon and facilitating the elimination of more toxins from the bloodstream. If you desire smooth and clear skin, taking the extra step of doing enemas can make a significant difference. Prior to a coffee enema, water enemas are highly recommended as they enhance retention and effectiveness.

Don’t worry; performing a water enema is simple and easy. With minimal time investment – around 15 minutes if done quickly – you can reap the reward of clear, radiant skin. Follow these straightforward instructions to get started on your journey towards a fresher, revitalized complexion..

WHAT YOU WILL NEED

Enema bag

I recommend using the same clear silicon bag as the coffee enema.

PURCHASE HERE

Quart measuring jar + distilled water

Get one that is large enough to fill 4 cups of liquid.

PURCHASE HERE

Yoga mat + towel+ lubricant

Don’t forget your favorite relaxing music!

Getting the water ready

01.

Begin by filling the jar with 2 1/2 cups of room temperature distilled water.

02.

Add near-boiling water to the jar until it reaches one quart (4 cups), and stir gently to evenly distribute the heat.

03.

Double-check the water’s temperature by gently wiggling your finger in it. It should feel lukewarm. If it’s too hot, add a small amount of room temperature distilled water.

STEP-BY-STEP INSTRUCTIONS

1. Hang the enema bag on a towel bar or hook within reach of your lying position.
2. Allow water to flow into the tubing, stopping the flow once the water reaches the nozzle and you confirm it’s not too hot.
3. Lie on your left side, taking a few deep breaths to ensure relaxation.
4. Hold the stopper in your hand to control the water flow as you begin.
5. Apply a plant-based lubricant, like olive oil or coconut oil, to the nozzle before inserting it gently into your rectum.

6. Open the stopper to let the water flow in slowly. Remember that a gradual, gentle flow is more effective than a rapid one to ensure thorough cleansing. If you experience cramping, pause the flow and take a deep breath.
7. When you feel the urge to have a bowel movement, stop the water flow, get up, and sit on the toilet to release.
8. Once you’ve emptied your bowels, lie back down on the towel, resting on your left side.
9. Repeat the process until the enema bag is empty.
10.After the enema is complete, rinse the enema bag and hang it up to allow the tube to drain. You’re all done!

Do you have any questions or comments?

Ask away!

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